which do you want to do

I've helped dozens of complete beginners start their fitness journey. The same 3 mistakes come up every time.

Mistake #1: Starting too hard, too fast

You don't need a 6-day PPL split. You need 3 full-body sessions per week with compound movements you can actually learn. Squats, deadlifts, bench, rows. That's it for the first 90 days.

Mistake #2: Overcomplicating nutrition

You don't need to track macros on day one. You need to eat enough protein (1g per lb of bodyweight), eat 3-4 meals a day, and drink water. That foundation alone will get you 80% of the results.

Mistake #3: No plan, no accountability

Walking into the gym and "doing whatever" doesn't work. Following a random YouTube workout every day doesn't work either. You need a structured program and someone to keep you accountable.

That's exactly what I built Transform Academy for — beginner-friendly training plans, simple nutrition guides, and a community of people all starting from the same place.

If you've been thinking about starting but don't know where to begin, this is your sign.

from 140kg to 80 in a month try it now