Boredom Eating Reset
Stop the automatic snack loop with one simple method.
Personal development
You snack when you are bored because your brain wants stimulation, not food. This guide gives you one clear method to interrupt the loop and regain control fast. You get a simple breathing reset, a short science explanation, and one daily habit that keeps your hands away from snacks. The process works in minutes and helps you build calm, steady control without pressure.
About the creator
Frederic Capdegelle@triggertrail • Joined Oct 2025
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