A kinder way to approach weight loss, told through Ulysses’s own story and made practical for everyday life. Learn a simple way to set an intention before a choice, then notice what it actually did for you. Try it with meals, movement, rest, and the days that don’t go to plan.

Your download includes the complete book in PDF and EPUB, plus Seven Days of Care, a fillable and printable starter guide. The book includes 30 days of short practices; the starter guide gives you one place to begin this week.

One payment. No Kindle device required.