You don't need another hour of meditation or a weekend retreat to start feeling better in your body. This guide gives you 5 powerful somatic practices — backed by neuroscience, rooted in embodiment — that you can do in under 10 minutes a day to release stored stress, calm your nervous system, and reconnect with yourself.

Perfect for women navigating burnout, life transitions, or that quiet feeling of being disconnected from your own skin.

What's inside: • 5 body-based practices you can do anywhere (no equipment needed) • The science behind why your body holds stress — and how to release it • A daily integration guide to make these practices stick • Bonus: A nervous system check-in journal prompt sequence

This is your first step back to yourself.