Elevate Co.

📵 Unplug & Thrive — The Digital Wellness Playbook

You check your phone 144 times a day. Your attention span is down to 47 seconds. And every app on your device is engineered to keep it that way.

This 6-chapter guide gives you the data, the psychology, and a 7-day reset protocol to take your attention back — for good.

✅ Why your focus is under attack (and who profits)

✅ The hidden cost to your sleep, health & relationships

✅ The distraction loop — and how to break it

✅ The ABI Framework for lasting change

✅ A full day-by-day 7-day digital reset

✅ Long-term habit stacks to stay in control