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Uplift 1:1 Coaching

Achieve a Physique Beyond Expectations

Work closely to solve training puzzles, achieve dream physique goals with personalized plans, nutrition advice, and 24/7 support.

Products

  • Self-Sabotage Guide (FREE)
    Free one-time purchase
    • Receive a customized exercise plan with detailed guidance.
    • Track your development with comprehensive monitoring tools.
    • Set goals and stay motivated with ongoing support.
  • Uplift Training Saiyan Split
    Single payment$24.99 one-time purchase
    • Detailed exercise notes and weight selection strategies
    • Comprehensive injury protocol and tendon training guide
    • Optimized volumisation with RPE and rest prescription
  • Uplift 1:1 Coaching
    Subscription$38.00 / week+1 option
    • 10+ hours of content covering training, dieting, recovery, and mindset.
    • Personalized training plan and potential diet plan tailored to your needs.
    • 24/7 access via WhatsApp and biweekly check-in calls for ongoing support.
  • Uplift 1:1 Content Coaching
    Subscription$38.00 / week+1 option
    • Customized exercise plans with detailed guidance
    • Comprehensive progress tracking and goal setting
    • Ongoing support to keep you motivated and on track

Here's what you'll get

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    Training Course (LVL 1)Access a personalized training course to boost your physique goals.
  • ERProfile picture
    Empire ResourcesGet exclusive resources to enhance your training and nutrition knowledge.
  • ELProfile picture
    Empire LVL 1Join our Discord community for real-time support and fitness discussions.
Background

Learn about me

EIProfile picture
Erol Ismail@erolsq • Joined May 2024

I am passionate about transforming lives through personalized training. My mission is to guide you beyond your physique goals with tailored plans, nutrition advice, and constant support. I have dedicated my career to developing comprehensive programs that address every aspect of fitness, ensuring you not only reach your goals but exceed them.

Who this is for

  • Fitness EnthusiastsSeeking a comprehensive approach to surpass their physique goals with personalized guidance and support.
  • Aspiring AthletesLooking to optimize their training, nutrition, and recovery strategies for peak performance.
  • Busy ProfessionalsWanting to achieve their fitness goals with flexible, personalized coaching that fits their schedule.

Pricing

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Join Uplift 1:1 Coaching
$38.00 / week+1 option
  • 10+ hours of content covering training, dieting, recovery, and mindset.

  • Personalized training plan and potential diet plan tailored to your needs.

  • 24/7 access via WhatsApp and biweekly check-in calls for ongoing support.

Frequently asked questions

Reviews

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Uplift 1:1 Coaching$38.00 / week+1 option