Most habit programs fail because they rely on motivation. The Habit & Training Engine works differently—it anchors behavior change to your identity and redesigns your environment to make good habits easier and bad ones harder.

This 90-day workbook combines research-informed frameworks with practical tracking tools. You’ll identify your keystone habits, design friction out of your daily environment, and follow a realistic training roadmap that accounts for energy cycles and setbacks. Unlike motivation-dependent systems, this one gets stronger as you go.

What’s inside:

• Outcome & Identity Snapshot to clarify who you’re becoming
• Keystone Habits Selection to focus on what moves the needle
• Environment & Friction Design templates for habit-friendly spaces
• 90-Day Training Roadmap with weekly progression
• Weekly Habit Scorecard for transparent tracking
• Training & Practice Log to record consistency
• Energy & Recovery Tracker to work with your cycles, not against them
• Obstacle & Relapse Plan for when things go sideways