A practical sleep lead magnet for professionals who feel foggy by midday and keep trying to fix it by waking earlier. 'Protect Your Last Hour Before Bed' shows you how to reclaim the final 60 minutes before sleep so tomorrow starts sharper, without touching your morning routine.

Inside, you’ll learn the Night Guard Rails framework: simple evening boundaries that reduce late work creep, stop dinner from turning into a second shift, and shut down inbox noise before it steals rest. The result is a calmer night, less mental spillover, and a cleaner handoff into sleep.

This ebook is built for busy people who do not need more motivation, they need a better cutoff point. It is quick to read, easy to apply the same night, and designed to create an immediate win: fewer decisions at night, less friction at bedtime, and a more rested next day.

Use it as your reset point if your evenings keep slipping, your brain stays on after hours, or your current routine starts too late to matter.