Keep your six-week plan with you, wherever you move.

The Strong for Everyday Life Companion App brings your home strength plan onto your phone, so you can follow along without the book open beside you.

What’s inside:

• Today screen: check in as a green, amber or red day and see exactly what to do, including the guide’s advice for tired days, hot flushes and achy joints
• Every move with pictures and simple step-by-step instructions, plus easier and harder options
• Session tracker with rest timer that tells you when you are ready to make a move a little harder
• Large-print Fridge Cheat Sheets, easy to read at a glance
• Progress calendar to look back over past weeks and months
• Baseline and retests at weeks 3 and 6, side by side
• Your protein range, the 7-day menu and a tickable shopping list
• The Next 6 Weeks: Sessions A and B and your big-goal planner

Simple and private:
No account or password. Your progress stays on your own phone, works offline and can be backed up to a new phone. Works on iPhone and Android.

After purchase, you’ll receive a link and your personal access key. Open the link on your phone, enter your key once and add the app to your home screen.

Made to be used alongside the Strong for Everyday Life after Menopause guide. General education only, not a substitute for personal medical advice.