A low-overwhelm digital kit for adults with ADHD who want a practical way to keep pet feeding, watering and exercise on track without relying on memory alone. It brings together a back-up SOP, an exhausting-days cheat sheet, a low-capacity minimum-care checklist and a minimums tracker, so you can find a useful next step when the day does not go to plan. Ready-to-use scripts and a swipe file help make care easier to remember and hand over, while the Plan B template and disrupted-days planner help you organise what happens next. When care has been missed or routines have shifted, a reset checklist and template offer a calm way to get back on track. Use the resources individually or together to make recurring care easier to follow, hand over and restart. Delivered as digital resources, with no physical items.