A calm, steady plan for women in midlife and beyond who are done with dieting.

After 30 years of coaching, Pam Sherman shares the no-nonsense approach that works for the body you have now: eat enough to fuel it, lift to stay strong, drink less, rest without guilt, and plan for real life.

Inside:

How to find your calorie and protein starting points
A simple 3-day strength plan
Alcohol, weekends, holidays and eating out
10 protein-forward meals and a grocery list
A 4-week plan, Sunday check-in and fillable trackers

No extreme rules. No starting over every Monday.

Instant 38-page PDF. General guidance, not medical advice.