You don’t need every device locked down today to make tonight less of a fight. This one-page agreement gets your family on the same page about screen time — literally — in about ten minutes.

Fill it out together, print it or post it somewhere everyone can see it, and have everyone (including the adults) sign it. Revisit it in a few months, or any time a rule stops working in practice.

Want the rest of the system? The Family Screen Safety Kit ($10) walks you through locking down all seven major platforms your kids actually use, plus conversation scripts for the arguments every parent already knows are coming. No spyware. No covert tracking. No subscriptions.