If pornography or masturbation feels necessary before you can fall asleep, the Bedtime Freedom Sleep Kit gives you a practical, nonjudgmental way to understand what is happening and change the pattern. Designed for adults ages 25 to 35, this digital kit helps you identify the cues, thoughts, emotions, and routines that build a bedtime urge; distinguish genuine sleep needs from learned bedtime conditioning; and create a manageable nighttime boundary. Use the included cheat-sheet, workbook, worksheet, and 14-night tracker to see your pattern more clearly, interrupt the urge sequence, and respond to lapses without shame. Instead of relying on willpower or making an unrealistic promise, you get structured reflection and simple tracking that can help you build evidence about what supports sleep. The goal is practical progress: clearer triggers, a more flexible bedtime routine, and additional ways to settle down without pornography or masturbation. This is an educational self-guided resource, not a substitute for care from a qualified mental-health professional.