Are you ready to release the blocks keeping your self-expression stuck? The Throat Chakra Activation Series is a 4-week journey to heal, open, and balance your Throat Chakra, helping your truth flow freely. Through guided somatic practices, meditations, and voice activations, you’ll gain a clear understanding of your Throat Chakra and practical tools to express yourself authentically and confidently.

When: Tuesday, 4–5:30 PM Pacific (Zoom) Dates: October 21, 28 | November 4, 11

Week 1 – Understanding Your Unspoken Patterns Deep dive into your Throat Chakra Meet the parts of you conditioned to stay silent EFT tapping to release energetic blocks

Week 2 – Speak and Be Heard Affirmation workshop to strengthen your voice Begin embodying authentic self-expression

Week 3 – Emotional Release Release unspoken emotions and tension through dance/movement Somatic embodiment exercise to move energy up and out

Week 4 – Restoring the Right to Speak and Be Heard Reclaim your inherent right to express yourself Inner child journaling (right and left hemisphere) for integration

Extras & Support Materials: PDFs with detailed instructions and resources Curated journal prompts for self-expression and reflection Daily habit tracker to support your practice Session recordings and demonstrations for easy replay