If you've tried restarting your running habit only to quit by Day 3, you're not the problem — the plan is.

Most people pressure themselves into long sessions, chase old numbers, or measure their current self against who they used to be. That drains motivation before you even lace up.

The Vita Nova 3-Day Comeback Preview gives you a calm, structured re-entry built for real life — busy schedules, low motivation, and long breaks included. No chasing pace. No guilt. Just 10–20 minute sessions and a clear pattern to begin with.

What you'll accomplish in 3 days: · Reconnect with your real reason — not guilt, not nostalgia · Set a realistic 21-day goal that fits your current life · Build a minimum-effort habit you can actually sustain · Reset your mindset so consistency feels possible again

What's inside: ✓ Day-by-day mini-guide (PDF) — reset your reason, mindset, and commitment ✓ SMART Comeback Goal Template — a grounded goal that fits your energy ✓ Comeback Commitment Contract — anchor your intention without pressure ✓ Google Sheet Tracker — track runs, mood, and momentum simply

By Day 3, you'll have a realistic plan, grounded motivation, and the confidence to keep going.

Free. Fully digital. Ready to use today.

The biggest barrier to your comeback is waiting for the perfect week. Use the next 3 days to build momentum instead.