Build sustainable daily health habits — morning routine, movement, meals, sleep & reflection — all in one dashboard.

Each week, choose to plan fresh or repeat last week's plan and adjust what's changed. Either way, one button instantly creates all 7 daily log entries for you. From there, log what actually happened in a few taps as your day unfolds.

At the end of the week, a built-in reflection helps you spot patterns, recognize what worked, and carry those lessons forward.

What's inside:

— Weekly Plan with flexible repeat or fresh-start option

— Auto-generated daily logs (7 entries, one button)

— Daily tracking: morning routine, movement, meals, sleep & mood

— End-of-week structured reflection

— Progress Trends page to see patterns over time

— How To Use guide included

Based on Canada's LifestyleRx public health program.

The goal isn't perfection — it's building awareness of what helps you stay consistent, one week at a time.
This template is based on Canadian public health program LifestyleRx.