HerGlucose — Glucose & Cycle Tracker for Women

Finally understand what’s really affecting your glucose. HerGlucose helps you connect your blood sugar readings to your menstrual cycle, food, sleep, and symptoms — all in one simple Notion dashboard.

Why cycle-aware tracking matters

Hormones change insulin sensitivity throughout your cycle. If you’re managing diabetes, prediabetes, or PCOS, glucose numbers alone don’t tell the full story — your cycle phase might explain the spikes and dips you can’t figure out.

What you’ll see

• Glucose patterns across follicular, ovulation, luteal & menstrual phases
• PCOS symptoms (cravings, fatigue, bloating) linked to your readings
• How meals affect you differently depending on cycle phase
• Sleep quality trends alongside glucose shifts
• Repeating monthly patterns instead of random-feeling swings

What’s included

• Central glucose + food + symptom + sleep database
• Automatic cycle phase organization
• Daily & hourly glucose charts
• Sleep and food correlation views
• Step-by-step How To Use guide

Who it’s for

Women managing diabetes, PCOS, or insulin resistance who want real, personal data — not another generic health app that ignores the menstrual cycle.

This is personal tracking tool which helps you bring better data to your doctor.