If you’re reading this, you’ve probably felt it: the quick reach for your phone when
you’re bored, stressed, or “just checking something,” and then - somehow - an hour
disappears. You’re not weak or behind; you’re overstimulated, and your attention is
getting trained by design.
This book walks you through what’s actually happening in your brain and habits, then
gives you a detox plan you can realistically stick to. You’ll learn how dopamine loops
work, how apps engineer your behavior, and how to build a reset that leads to clarity -
not just temporary calm - inside Digital Detox: Reclaim Your Mind