Program Overview:

A six-week comprehensive online nutrition program beginning on January 19th 2026 at 8 P.M EST

-Includes seven live-taught classes on key functional nutrition topics (held every Monday evening at 8 pm EST)

-Access to an interactive group page with meal plan examples and guides, tips, recipes, ideas, Q & A’s, and a workout library with modifications available for various fitness levels

-Optional packages available for add on 1:1 counseling appointments

Program Highlights:

-Learn how to eat to nourish your body, balance your blood sugar, improve digestive health, and decrease inflammation

-No calorie/macro counting, pricey supplement protocols or gimmicks involved

-Adopt a root cause approach to your health for long-term wellness

*Several insurances accepted for 1:1 counseling & classes (residents of NH & PA only) - visit the insurance tab below to verify) www.wayofliferd.com/insurance