After treatment ends, the real rebuild begins. Your body just went through war — and what you eat in recovery can meaningfully affect energy levels, inflammation, and long-term outcomes.

Here are 5 foods that research consistently links to better recovery:

1. Wild-caught salmon — Omega-3s reduce treatment-related inflammation. 2-3 servings/week is the sweet spot.

2. Turmeric (with black pepper) — Curcumin is one of the most studied anti-inflammatory compounds. The piperine in black pepper increases absorption by 2000%.

3. Cruciferous vegetables — Broccoli, cauliflower, Brussels sprouts. They contain sulforaphane, which supports the body's detox pathways after chemo.

4. Berries — Blueberries, blackberries, raspberries. Packed with anthocyanins that protect healthy cells from oxidative stress.

5. Bone broth — Gentle on the gut, rich in glycine and collagen. Great for rebuilding the gut lining after treatment.

The hard part is actually cooking all of this when you're exhausted. That's exactly why we built NourishRx — 14 recovery-focused meals delivered to your door every week, so you can focus on healing instead of meal planning.

Welcome to your recovery kitchen.

Here's how it works:

Every week, you'll receive 14 chef-crafted meals designed specifically for post-treatment recovery. Each meal is built around anti-inflammatory whole foods — think wild salmon, turmeric-spiced grains, dark leafy greens, and antioxidant-rich berries.

What to expect:

• Your weekly menu drops every Thursday in this feed

• Meals ship Monday, arrive Tuesday/Wednesday depending on your location

• We'll collect your shipping address and any dietary restrictions at checkout

In the Recovery Community chat, you can connect with other survivors, share what's working, ask questions, and request specific meals.

Your body did the hard part. Let us handle the food.

— The NourishRx Team