A 6-week home fitness and nutrition program for busy beginners. Each weeknight you get a 20-minute bodyweight workout and a simple dinner plan. No gym, no meal-prep Sunday, no equipment beyond a mat.

Inside the course:

• A clear 6-week schedule you can follow after work
• Beginner workouts you can do in a living room
• Weeknight meals that take about 25 minutes
• Habit checklists so you actually stick with it

Start on a Monday or any night you have 20 minutes.