A complete beginner-to-intermediate yoga and breathwork programme you can do at home.

Whether you’ve never touched a yoga mat or you’re getting back into practice after years away, this course meets you exactly where you are. Every session includes clear instruction, modifications for all levels, and breathwork integration.

What’s inside:

🧘 Yoga Foundations (Video Series)

• Proper alignment and injury prevention basics
• Sun Salutation flow — master the most important sequence
• Standing poses for strength and stability
• Floor work for flexibility and hip opening
• Restorative yoga for deep recovery
• Full 30, 45, and 60-minute follow-along classes

🌬️ Breathwork Mastery

• Box breathing for instant calm
• Wim Hof-inspired energising breathwork
• Alternate nostril breathing for balance
• 4-7-8 technique for sleep
• Breath of fire for energy and focus

📅 6-Week Progressive Programme

• Week 1-2: Building the foundation
• Week 3-4: Deepening your practice
• Week 5-6: Flow and integration
• Each week includes 4 practice sessions + 1 rest day protocol

📖 Reference Guide (PDF)

• Pose library with photos and cues
• Breathwork quick-reference card
• Suggested daily routines (15, 30, 45 min options)
• Equipment guide — what you actually need

📥 Instant access — Roll out your mat and press play.