Wellness Babe Essentials

5.0 (4 Reviews)
The digital self-care system women actually stick to. Daily habit tracking, goal planning, cycle syncing, and a supportive community — all...
Kingston, JM
•Created byProfile pictureama
20 joined
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ama Profile picture@amadeclou·2d

✅ Weekly Wellness Habit Check-In (Oct 12 – Oct 18)

✅ Weekly Wellness Habit Check-In (Oct 12 – Oct 18)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

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ama Profile picture@amadeclou·Oct 5

✅ Weekly Wellness Habit Check-In (Oct 5 – Oct 11)

✅ Weekly Wellness Habit Check-In (Oct 5 – Oct 11)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

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ama Profile picture@amadeclou·Sep 28

✅ Weekly Wellness Habit Check-In (Sep 28 – Oct 4)

✅ Weekly Wellness Habit Check-In (Sep 28 – Oct 4)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

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ama Profile picture@amadeclou·Sep 21

✅ Weekly Wellness Habit Check-In (Sep 21 – Sep 27)

✅ Weekly Wellness Habit Check-In (Sep 21 – Sep 27)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

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ama Profile picture@amadeclou·Sep 14

✅ Weekly Wellness Habit Check-In (Sep 14 – Sep 20)

✅ Weekly Wellness Habit Check-In (Sep 14 – Sep 20)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

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ama Profile picture@amadeclou·Aug 10

✅ Weekly Wellness Habit Check-In (Aug 10 – Aug 16)

✅ Weekly Wellness Habit Check-In (Aug 10 – Aug 16)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

Profile picture
ama Profile picture@amadeclou·Aug 3

✅ Weekly Wellness Habit Check-In (Aug 3 – Aug 9)

✅ Weekly Wellness Habit Check-In (Aug 3 – Aug 9)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

Profile picture
ama Profile picture@amadeclou·Jul 27

✅ Weekly Wellness Habit Check-In (Jul 27 – Aug 2)

✅ Weekly Wellness Habit Check-In (Jul 27 – Aug 2)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

Profile picture
ama Profile picture@amadeclou·Jul 20

✅ Weekly Wellness Habit Check-In (Jul 20 – Jul 26)

✅ Weekly Wellness Habit Check-In (Jul 20 – Jul 26)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸

Profile picture
ama Profile picture@amadeclou·Jul 13

✅ Weekly Wellness Habit Check-In (Jul 13 – Jul 19)

✅ Weekly Wellness Habit Check-In (Jul 13 – Jul 19)


Time for our weekly check-in, babes! Rate yourself 1-5 in each category below and share your win + next goal. Copy the template, fill it in, and drop it in the comments 💖


Hydration: /5
Nutrition: /5
Sleep: /5
Movement: /5
Screen Detox: /5
Journaling: /5
Self-Care: /5

This week's win: 
Next week's goal: 


Let's keep glowing up together 🌸