When I started coaching mothers, the #1 excuse was always "I don't have time."

Fair. Between school runs, work, cooking, and keeping tiny humans alive — when exactly are you supposed to work out?

Here's what I learned: you don't need an hour. You need 10 minutes you actually do.

Most fitness programs are built for people with unlimited time. That's not you. So I stopped programming 45-minute sessions and started building around reality:

• 10 min while the kids nap

• 15 min before the house wakes up

• A 20-min follow-along on a good day

The result? Moms who actually stuck with it. Not for 2 weeks — for months. Because consistency beats intensity every single time.

If you're a busy mom who's been putting herself last, I get it. That's exactly why I built this group.