Love, guilt, expectations and responsibility can be difficult to untangle when it comes to your parents. Explore the relationship you have today, the roles you still carry and the boundaries you want for your adult life.

Includes 300 guided questions, four companion sheets and two English A4 PDFs: printable + fillable, 89 pages each. Start with what feels relevant; you do not need a parent to take part.

Digital files only. Adults 18+. Guided self-reflection, not therapy. Created with AI assistance and human editing.