A practical ebook that teaches a 3 step wake to sleep routine for women in perimenopause who fall asleep fine but wake at 1, 2, or 3 a.m. and then struggle to settle back down. It focuses on what to do after the wake up, plus the evening setup that can make the second half of the night less fragile. Reduce a typical middle of the night wake back to sleep routine from 30 to 60 minutes to under 20 minutes within 2 weeks, without relying on sleeping pills or needing a perfect bedtime.