A meal planner for people who don’t forget WHAT to eat — they forget THAT it’s time to eat. Built for ADHD time-blindness, not decision fatigue.

What’s inside (free):

• The time-blindness mechanism explained in plain language
• A weekly template to set 3 fixed “anchor” meal times
• A step-by-step phone alarm setup (takes about 5 minutes, one time only)
• A printable shopping list organized by category

✅ No app to learn — just print and fill in
✅ Built specifically for ADHD time-blindness, not generic meal planning
✅ Takes 15 minutes to set up, works for the rest of the week