The full interactive system — Weekly Meals, Ingredients, and a Shopping List that build and filter themselves inside Notion. Built for ADHD time-blindness, not decision fatigue.

What’s inside:
Live Notion workspace: Weekly Meals + Ingredients + Shopping List, all linked together
Tick “Buy” once on an ingredient and it shows up on your Shopping List instantly — no retyping anything
The same 3-anchor-time method as the free guide, but editable and reusable every single week
A category-grouped Ingredients library (Salad, Herbs & Spices, Meat, Dairy, Pantry, and more) ready to tag on any meal
Works on your phone, tablet, or laptop — just Notion, which is free to use

✅ Everything in the free guide, upgraded into a living system
✅ Duplicate it once and it’s yours to edit forever
✅ No spreadsheets, no retyping — your shopping list builds itself

After you buy, you’ll get a link to duplicate your own private copy. You’ll be asked to sign up or log in to a free Notion account first if you don’t already have one — that’s normal, it’s how Notion knows where to save your copy.