A workbook that complements the Break Through Mental Blocks in 30 Days ebook. Here you will find 30 daily pages with practical exercises, SOS techniques for emergencies, weekly evaluations and reflections, and much more.

Each daily page contains:

A unique breathing exercise with detailed instructions

A motivational affirmation

An inspirational quote with space for reflection

A daily reflection section with a mood scale

A specific challenge for the day

Checkboxes for tracking progress

Translated with DeepL.com (free version)