Built for athletes in a cutting phase who refuse to lose strength. This $50 grocery list prioritizes high-protein, high-volume foods that keep you full while running a calorie deficit. Chicken breast, egg whites, cottage cheese, tilapia, leafy greens, zucchini, rice cakes, and berries — every item chosen for its protein-to-calorie ratio and satiety factor. Meal prep friendly. Zero junk. Total comes in around $45–50 at any major grocery store.