Training breaks you down — nutrition builds you back up. This $50 grocery list is loaded with anti-inflammatory, recovery-focused foods: salmon, tart cherry juice, turmeric, spinach, blueberries, sweet potatoes, bone broth, ginger, almonds, and Greek yogurt. Every item targets muscle repair, inflammation reduction, and sleep quality. Perfect for heavy training blocks, competition prep, or anyone feeling beat up. Total comes in around $45–50.