A practical eBook for employed adults caring for aging parents who want a small, restorative pause in the day without waiting for every task to be finished. It guides you through building a five-minute routine for five days a week, using a real workday transition as your cue and simple breath or seated-sensation practices as options. Across seven chapters, you’ll map a realistic opening, work with the guilt that can make you give it up, and adapt the plan when the day changes—with a two-week practice period to help you put the approach into everyday use.