Every app on your phone is engineered to hold your attention longer than you meant to give it. That’s not a willpower failure — it’s a design.

Cheap Dopamine & Digital Detox Blueprint maps the loops keeping you hooked and gives you a real way out — friction redesign, a boredom reset, and habits built for deep focus instead of the next scroll.

Price: $10

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Also available: get all 5 books together in the Complete Mismatch Library bundle for $45 — save $15:

https://whop.com/youtube-5520/bundle-books-complete-mismatch-library

Dopamine loops · the attention economy · friction redesign · the boredom reset