Zen Exec Lite
Find calm in the chaos of work
Other
Give your self the gift of the competitive business edge that is; making your best decisions with a calm, stress free mental state.
Master your sympathetic nervous system and mindful communication with science backed breath work techniques that can be employed in 90 seconds - giving you control to the reset button of your stress triggers that is QUICK and effective.
These techniques don't take long to learn but they put you back in the drivers seat of you career and emotions. In todays day and age making calm and rational decisions along with being a master of mindful communication is worth millions, these skills will make you the most well regarded C-Suite (or soon to be) member at your company.
Features
- Quick Stress Relief
- Improved Focus
- Better Work-Life Balance
- Improved Workplace Communication
- Reduction in Stress Related Health Issues
About the creator
iris@user36f92291898 • Joined Nov 2023
I spent 7 years working in high pressure professional kitchen environments, where I experienced how stress sabotages focus, creativity and leadership. After spending those years figuring out how to stay calm amid chaos and attempting to mitigate pain from a chronic injury, I decided to become a registered yoga teacher to deepen my knowledge in breathwork, mindfulness and stress reduction.FAQs
$97.00 one-time purchase