The Footballer's Knee Playbook
Evidence-informed knee rehab for footballers—clear, safe, practical guidance!
4.5
FitnessThe Knee Playbook System is an evidence-based guide built for footballers who want stronger, injury-resistant knees. It includes the Free Warm-Up & Prevention Manual, the Free Rehab Tracker, and the Full Playbook — a complete rehab and strength program for just $19.99. Developed from research-backed training methods and real football experience — not medical advice — it helps players move confidently, recover smarter, and stay on the pitch longer.
Features
- In-depth chapters on the big football knee injuries: ACL, MCL, LCL, PCL, meniscus, patellar issues, bursitis, IT band, knee dislocations...
- Criteria-based, week-by-week rehab maps (progress when your knee proves it)
- Three warm-ups per injury to rehearse safer landings, braking, and cutting
- Rehabilitation tips, red-flag checklists (when to stop and see a clinician—no guessing)
- Research references after each chapter (evidence-informed, easy to verify)
Reviews
4.50 out of 5
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Really detailed and uses easy to understand language, would recommend for anyone that wants to learn more about recovery, prevention and how knee injuries happen
About the creator
Livaja10@livaja10 • Joined Sep 2025
At Zenith, we turn solid training principles into simple steps you can actually use. Our focus is general fitness, movement quality, and sustainable habits—so you feel good in daily life and in training. Educational, practical, no hype. Contact us on zenith.main@outlook.comFAQs
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