This guide shows how I protect digestion during the holidays without cutting foods or skipping events. Bloating, gas, reflux, constipation, and stomach pain aren’t food failures. They’re stress, poor digestion, and broken routines showing up at the worst time. Inside, I break down simple, biology first strategies to support stomach acid, gut motility, blood sugar, and sleep so digestion stays stable through travel, late meals, alcohol, and holiday chaos. No detoxes. No food fear. No starting over in January. Just a clear system to get through the holidays feeling normal instead of wrecked.