7 Boxing Academy

Start with one punch. Add one more each round

1 — Jab
1–2 — Jab–Cross
1–1–2 — Jab–Jab–Cross
1–1–2–3 — Jab–Jab–Cross–Lead Hook
1–1–2–3–2 — Jab–Jab–Cross–Lead Hook–Cross

5 Exercises to Build Punching Power

• Landmine Punch — 3×20 sec per arm
• Landmine Rotation — 3×30 sec
• Punch Press — 3×30 sec
• Plate Uppercut — 3×30 sec
• Dumbbell Punches — 3×30 sec

Rest 45–60 seconds between sets and 60–90 seconds between exercises.

10 Boxing Punches You Need to Know:

 1. Jab
 2. Cross
 3. Overhand
 4. Lead Hook
 5. Rear Hook
 6. Lead Uppercut
 7. Rear Uppercut
 8. Liver Shot
 9. Body Jab
 10. Body Cross

Master these and you can build any combo