I know what it’s like to be six weeks (or six months) postpartum, running on broken sleep, feeling like your body isn’t your own, and wondering how you’ll ever get your energy back. I’m a 44-year-old mum of two right in the trenches with you, navigating the chaos of early motherhood while trying to feel strong again.
As a qualified nutritionist with 10+ years of experience, I’ve blended my professional knowledge with real-life mum survival to create simple, flexible tools that actually work when you’re running on coffee and 3 hours of sleep.
I don’t believe in bounce-back culture, fad diets, or unrealistic fitness expectations. I believe in rebuilding strength and confidence at your own pace, with small wins that stack into lasting change.
I’m not perfect - I still juggle mum guilt, the mental load, and sleepless nights, but I know firsthand that it is possible to feel more energised, more confident, and more like yourself again. And I’m here to guide you through it.