If today is heavy — boards, a mock, a conversation at dinner — say one true sentence. You do not have to perform “fine.”

One line is enough. The rest of us will sit with it.

This is a quiet room for students under exam and family pressure.

• ABHIPIST is a companion — not therapy, not a diagnosis.

• Be kind. No ranking, no mocking someone’s marks or family.

• If you or someone here is in danger, stop and use a helpline: India Tele-MANAS 14416, US & Canada 988.

• The companion on the site is a first response. This room is for humans sitting with the same week.