True restoration does not come from the outside; it is the activation of the self-regulating power already present within us. A mentor can help, create a safe space, and embody the state of wellness, but the actual transformation takes place within your own internal system.

• According to Bashar, the facilitator radiates the vibration of the restored state. The other person can tune into this, consciously or unconsciously, and activate the potential for healing within themselves.

• Abraham-Hicks states that well-being is our fundamental, natural state. We don't need to "manufacture" wellness; rather, we need to reduce the internal resistance that prevents the free flow of well-being.