Yesterday, one of our club members asked for my opinion on the “exogenous ketone” powders and capsules available on the market, which promise instant fat burning and ketosis. Let’s clear up the biochemistry before you fall for the marketing!

Exogenous ketones are a massive ILLUSION. When you drink this powder, the ketone level in your blood does indeed rise. But this ketone was not produced by your liver from your own fat; you poured it into your system from the outside. It is like pouring a bucket of sweat over yourself and claiming you just got off the treadmill.