The Water Jump Doesn't Have to Be Your Weakness

Most steeplechase runners lose 1-3 seconds per water jump due to poor foot placement alone. Over a full 3000m steeplechase, that's 21+ seconds left on the table.

Water Jump Mastery Course breaks down the exact foot placement techniques used by elite athletes — taught through the lens of spearfishing safety principles that keep you composed, controlled, and explosive.

What's Inside:

• 5 comprehensive chapters with 15 lessons

• Ball-of-foot contact technique for maximum power transfer

• Wet-condition edge placement strategies

• Complete drill library you can use at any track

• Final knowledge check + certificate of completion

Who This Is For:

• Steeplechase athletes at any level

• Track & field coaches looking for a structured water jump curriculum

• CrossFit / OCR athletes who encounter water obstacles

Start with a 1-day free trial and see the difference proper foot placement makes.