Training is easy in July. The problem starts when the sun goes at 4pm and the gym feels optional.

The Arctic Protocol is 12 weeks of the same work, every week: four strength sessions, daily nutrition numbers, and a room that notices if you skip. No miracle. No 75-day challenge. Just a protocol you can run when the weather is trying to stop you.

If you have been restarting every January, start the week you are in. That is the whole point.