Most people do not have a focus problem. They have a morning that starts on a screen.

If the phone is the first thing you touch, the day is already rented out. Notifications pick the next hour. Then it gets called procrastination.

Try this for 7 days:

1. Phone stays face down for the first 10 minutes

2. Write one priority, not a list of 12

3. One 25-minute block before you open anything that can talk back

Get it here: https://whop.com/checkout/plan_Tqj8P2ZMsYhl9

What is the first thing you open when you wake up? Drop it in the comments.