Do these everyday and you will notice how your low-back will feel the relief 😮💨
Aymen Moves
456 joined
A
Aymen Ras El-OuedAM
@aymenmoves·Sep 27
@aymenmoves·Sep 27A
Aymen Ras El-OuedAM@aymenmoves·Aug 18
@aymenmoves·Aug 18If you do this everyday for 10Days, Your hips will open up, your knees and ankles will get stronger and your SQUAT range will dramatically improve 🤩
Try it and tell me how it feels !
A
Aymen Ras El-OuedAM@aymenmoves·Jul 29
@aymenmoves·Jul 29This simple move can tell us a lot about the imbalances between our left and right hips .. Try it now, and tell me which side feels more restricted!
G
Gulay@gulay1·Jul 29
Right side
A
Aymen Ras El-OuedAM@aymenmoves·Jul 18
@aymenmoves·Jul 18What's the number one STIFF/PAINFUL area that you want to unlock the most ?
A
Dalia@aymenmovessupport·Jul 6
When do you usually fit in mobility training?
11 votes
A
Aymen Ras El-OuedAM@aymenmoves·Jun 3
@aymenmoves·Jun 3WELCOME IN EVERYONE!
Very glad to have you here 🤩
Something brought you here for sure ..
Maybe your body has been trying to tell you something ? Experiencing Stiffness.. Pain.. That feeling of being stuck in your own body ?
THIS IS WHERE THAT CHANGES !
This community is built for people who want to move pain-free again, Now you can head to the START HERE TAB to understand how to use this platform 🫶🏻
Drop your questions 👇🏼