A complete Notion template to take control of your nutrition and daily wellness.

What’s inside:
• Food Database — Add your own foods with protein, carbs, fats & calories
• Meal Planner — Plan your meals for the entire week
• Macro Tracker — See exactly how much protein, carbs, fats and calories you’re eating
• Grocery List — Automatically see what groceries you need based on your planned meals
• Sleep Tracker — Log your sleep time and how well you slept
• Mood & Hydration — Track your daily mood and water intake

Perfect for students and anyone who wants to stop guessing and start tracking what actually matters.