About our E-book:
The First 90 Days
A practical guide for the first stretch after separation or divorce
The first few months after a split hit different. You're doing two people's worth of parenting, alone, while custody, money, and your own head are all still being sorted out. This isn't a generic self-help book. It's built specifically for that exact stretch — and it's grounded in real research, not just good intentions.
What's inside:
10 short chapters covering the stress load, money without the shame spiral, your relationship with your kids, building a support circle, coping tools, and more
A "More Tools That Help" section in every chapter — extra techniques pulled from real psychology research, not filler
Three dedicated tip guides: Financial Tips, Stress-Handling Tips, and Relationship-With-Your-Kids Tips
"What Doesn't Help (And Why)" — the common advice that actually backfires, and what to do instead
A 9-question FAQ answering the stuff people actually ask
A one-page cheat sheet if you only have a minute
A reflective "Letter to Yourself, Six Months From Now" exercise
A short section on talking to your kids about what's happening
A note for the family and friends trying to support you
Daily reset, weekly reset, and a 30-day plan to build your support system
Full glossary and 45 cited sources, so nothing here is just made up
📄 63 pages · PDF · instant download · read on phone, tablet, or print
🔬 Research-based, plainly written, no fluff, no jargon you need a degree to follow.
This is educational material, not medical or mental-health treatment. If things feel like more than you can carry alone, please also reach out to a professional or local support service.