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Osoto-Gari Throw Breakdown

$295/ week
1 day trial

Master the throw that changes your balance game forever

A comprehensive online course breaking down the osoto-gari (major outer reap) for stand-up paddleboard athletes. Learn how this foundational judo throw translates to water-based balance training, hip mechanics, and full-body coordination. Includes on-board drills, mat-side video walkthroughs, and progressive skill assessments.