Welcome. This is the home of Built by Rollette, a nutrition guide for people who want to build muscle, lose fat, or stay lean without guessing every meal.

Start here:

1. Join Nutrition Guide for Your Build (7-day trial).

2. Open the Nutrition Course and finish Start Here.

3. Pick one goal for the next 8 to 12 weeks.

4. Use the plate at every meal: protein, vegetables, carbs, then fat.

If you already know your goal, reply with:

• your goal (muscle, fat loss, or maintain)

• a typical day of eating

• how many days you train

I will help you apply the plate to the food you already eat.

This is education, not medical advice. If you have a medical condition, check with a clinician before you change your diet.