The 3 things keeping women stuck, even when they're trying everything right
I've coached dozens of women through this. Same three patterns every time.
Mistake 1: Following a plan that ignores her hormones.
What worked in her 20s doesn't work the same way in her 30s. A plan that doesn't account for her cycle isn't a plan, it's a guess.
Mistake 2: Fighting cravings with willpower instead of understanding them.
The 9pm fridge trip isn't a lack of discipline. It's usually a sign something's off, blood sugar, stress, depletion. Willpower can't fix what's actually a systems problem.
Mistake 3: Doing it alone.
Most women don't fail because they don't know what to do. They fail because nobody's checking in when week 3 gets hard.
If this sounds familiar, that's exactly why F.L.O.W. starts with blood work and hormone testing, not a generic plan.